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Guide to Picking an Aroma:

Aroma	Notes	Aromatherapy Benefits
I am loved	Top note: Lavender Middle note: Rose Bottom note: Vanilla	Helps to regenerate the skin while comforting the mind. Also helps with muscle relaxation and inflammation.
I am calm	Top note: Lavender Middle note: Albizia Bottom note: Chamomile	Helps with anxiety, depression, and inability to fall and stay asleep.
I am healthy	Top note: Grapefruit Middle note: Lime Bottom note: Peppermint	Helps to clear the nasal cavity and sinuses while energizing the mind and body.
I am a Woman	Top note: Sandalwood Middle note: Rose Bottom note: Ylang ylang	Helps to promote feelings of self-confidence, power, sexual desire, and assertiveness.
I am moving forward	Top note: Frankincense Middle note: Myrrh Bottom note: Eucalyptus	Helps to induce and facilitate a meditative state of mind while easing tension and mental blocks.
I am God’s plan	Top note: Cassia Middle note: Cinnamon Bottom note: Jasmine	Helps to improve your mental well-being, self-esteem, agency, and moods.
I am safe	Top note: Lavender Middle note: Bergamot Bottom note: Sweet Orange	Helps with anxiety, avolition, depression, fatigue, and insomnia.
I am a King	Top note: Palo santo Middle note: Rosemary Bottom note: Wormwood	Helps to improve brain function and memory. Also helps to relieve pain, and eases stress associated with pain.
I am Black Girl Magic	Top note: Lotus Middle note: Rosemary Bottom note: Wormwood	Helps to induce and facilitate a meditative state of mind. Also helps with opening chakras and alignment.
I am rich	Top note: Frankincense Middle note: Lime Bottom note: Patchouli	Helps to manifest wealth and abundance.
I am free of your shit	Top note: Palo Santo Middle note: Sage Bottom note: wormwood	Helps to clear the mind, promotes balance and peace while dispelling negative energies.
I am thankful	Top note: Grapefruit Middle note: Sweet orange Bottom note: Ylang ylang	Helps promote gratitude as a daily emotional response.